Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body.
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Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. It combines deep breathing and relaxation with flowing movements which studies have shown to improve people’s physical and mental state. It also has a focus on meditation, which promotes mindfulness and better mental health. Each class begins with meditation then moves on to a series of gentle exercises, before moving on to practice the form (routine) and ends with breathing exercises.
This class caters for everyone, including people with mobility impairments. If you are looking for a fun new activity with added health benefits Beginners Tai Chi is just what you need! It is ideal for people wanting to raise their activity levels gently and gradually as the low-impact exercise does not put much pressure on your bones and joints.